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WORKSHOPS

A collection of fun,

information & interactive workshops that focuses on the key principles of fitness training.

Mar Workshops

Online Fitness Training Course: Home Workout

Apr Workshops

HIIT Theory and Diverse Training Programs
Personal Trainer 101

May Workshops

Suspension Training Fat Burning Program
  Self-Treatment Experience Workshop: Fascia Bell
  Fitness Management and Business Developmnet Series 1 : Venus and Facility Planning Equipment Layout Design
  Therapeutic Exercise for Shoulder Injuries

Jun Workshops

FLEXI-BAR Functionlal Training
Performance Enhancement Coach Series One

WS190828 — COMING-SOON

WS-FCWM-190928

Workshop : Weight Management: Simple Calculation of Food Calorie Conversion

Golf — COMING-SOON

WS-LG-TTPPE-190822

Love Golf : Test and Training Program for Performance Enhancement

WS1903034 — COMING-SOON

WS-6MPG-190803

Workshop : 6 Major Muscles Groups Progressive Growth : Pectorals

WS170927 — COMING-SOON

WS-DTDS-191123

Workshop : Decoding The Dietary Supplements

WS6MPG — COMING-SOON

WS-6MPG-191102

Workshop : 6 Major Muscles Groups Progressive Growth : Back Muscle

WS191214 — COMING-SOON

WS-OM-191215

Fitness Omakase

WS1910265 — COMING-SOON

WS-OT-200229

Ninja Fitness : Obstacle Training

WS1806274 — COMING-SOON

WS-WM-ABCD-200321

Workshop : Weight Management ABCD

WS1811249 — COMING-SOON

WS-PE-200606

Workshop : Plyometric Training for Performance Enhancement Jun 06 (Full)

Untitled239 — COMING-SOON

WS-6MPG-200627

Workshop : 6 Major Muscles Groups Progressive Growth : Delroid

PBBS5 — COMING-SOON

WS-PBBS-200607

Workshop : Pre-Bridal Body Sculpting Jun 07

WS200329 — COMING-SOON

WS-MF-GL-200531

Workshop : Multi-level Conditioning and Functional Training : Gymnastic Movements and Explosive Lifting

WS190622 — COMING-SOON

WS-DEIF-200613

Workshop : Decoding the effectiveness of Intermittent Fasting

PILPPN — COMING-SOON

WS-PIL-PPN-200516

Workshop : Pre & Post- Natal Pilates

WS1804152 — COMING-SOON

WS-6MPG-201114

Workshop : 6 Major Muscles Groups Progressive Growth: Gluteal and Leg Muscles

2

Hong Kong

	Room 1603, Eastern Centre, 1065 King's Road, Quarry Bay, Hong Kong, China.
	(852) 2578 9877
	(852) 2508 0601
	(852) 5543 3050
	aasfp@aasfp.com
	Mon - Fri: 10:00 - 19:30
	Sat: 10:00 - 17:30
	Sun, Public Holiday: Off
	Contact Us