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WORKSHOPS

A collection of fun,

information & interactive workshops that focuses on the key principles of fitness training.

Nov Workshops

  Evidence-based strength Training Series - The Gluteal Region - Online
  Online Fitness Training Course: Home Workout
  Fitness And Muscle Building Course - Online
  Shaping And Muscle Toning Course - Online
  Suspension HIIT Flash Fat Burning Course -Online
  Physio Intern Junior Experience
  Urban Fitness Programming

Dec Workshops

Dumbbells Advanced High Intensity Training Methods
Therapeutic Exercise for Scoliosis
6 Major Muscles Groups Progressive Growth: Arm

Jan 2025 Workshops

Jan 2025 Workshops

Foot Correction For Better Moves & Less Pain
  Big 3 Strength Maximization
  Certification in Ketogenic Diet & Intermittent Fasting x Weight Training (Lose Fat)
  Functional Training Skills Course (Total Resistance Exercise Series)
  Health & Sports Supplement Bible Workshop

1000x1000 — 2024-11-01

EBS-ONLINE-202203

Evidence-based strength Training Series - The Gluteal Region - Online

OFTC3 — 2024-11-01

OFTC-ONLINE-2022

Online Fitness Training Course: Home Workout

BYOT_1000 — 2024-11-01

BYOT-FMB-ONLINE-202204

Fitness And Muscle Building Course - Online

BYOT_1000_shaping7 — 2024-11-01

BYOT-SMT-ONLINE-202204

Shaping And Muscle Toning Course - Online

BYOT_HIIT_202205_1000 — 2024-11-01

BYOT-HIIT-ONLINE-202205

Suspension HIIT Flash Fat Burning Course - Online

WS-PHY8 — 2024-11-17

WS-PHY-241117

Physio Intern Junior Experience Workshop Nov 17

URBAN 1000 — 2024-11-23

WS-UF-241123

Urban Fitness Programming Nov 23

WS3 — 2024-12-07

WS-DA-241207

Dumbbells Advanced High Intensity Training Methods Dec 07

2022SCO45 — 2024-12-10

WS-TRP-SCO-241210

Workshop : Therapeutic Exercise for Scoliosis Dec 10

ARM_2024 — 2024-12-14

WS-6MPG-241214

Workshop : 6 Major Muscles Groups Progressive Growth: Arm Dec 14

WS2305124 — 2025-01-16

WS-FC-250116

Foot Correction For Better Moves & Less Pain Jan 16

BIG35 — 2025-01-18

WS-BSM-250118

Big 3 Strength Maximization Workshop Jan 18

WS2409255 — 2025-01-22

WS-KDFW-250122

Certification in Ketogenic Diet & Intermittent Fasting x Weight Training (Lose Fat) Workshop Jan 22

WS240316F3 — 2025-01-23

WS-FTS-250123

Functional Training Skills Course (Total Resistance Exercise Series) Jan 23

WS23090276 — 2025-01-25

WS-HS-250125

Health & Sports Supplement Bible Workshop Jan 25

Start

1

Hottest Course / Product

AASFP 2018 Limited Pink T Shirt
(Other Products)

$180.00$180.00

360 Ergonomic Massage Roller
(Stretching & Rehabilitation)

$130.00$130.00

Fascia Bell
(Stretching & Rehabilitation)

$390.00$390.00

Smart Stretch
(Stretching & Rehabilitation)

$550.00$550.00

POL-0012-SWHT_1A

A370 Fitness Tracker
(Muscle & Functional Training)

$1,480.00$1,480.00

M430 GPS Running Watch
(Muscle & Functional Training)

$1,880.00$1,880.00

AASFP Annual Report 2018

Newsletter

Newsletter 2023 Autumn

2025 (Jan - Mar) Training Courses

2024(Oct - Dec) Training Courses

2024(Apr - Jun) Training Courses

2024(Jan - Mar) Training Courses

2024(Jul - Sep) Training Courses

2023(Oct - Dec) Training Courses

2023(Jul - Sep) Training Courses

2023(Apr-Jun) Training Courses

2023(Jan-Mar) Training Courses

2022 Course Prospectus

2021 Course Prospectus

2020 Course Prospectus

2019 Course Prospectus

Hong Kong

	Room 1603, Eastern Centre, 1065 King's Road, Quarry Bay, Hong Kong, China.
	(852) 2578 9877
	(852) 2508 0601
	(852) 5543 3050
	aasfp@aasfp.com
	Mon - Fri: 10:00 - 19:30
	Sat: 10:00 - 17:30
	Sun, Public Holiday: Off
	Contact Us