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WORKSHOPS

A collection of fun,

information & interactive workshops that focuses on the key principles of fitness trainings.

Feb Workshops

Plyometric Training for Performance Enhancement
Pre-Bridal Body Sculpting>
Obstacle Training

Mar Workshops

Self-Treatment Experience Workshop: Fascia Bell
6 Major Muscles Groups Progressive Growth : Delroid>
Weight Management ABCD

WS1811249 — 2020-02-15

WS-PE-200215

Workshop : Plyometric Training for Performance Enhancement Feb 15

PBBS5 — 2020-02-23

WS-PBBS-200223

Workshop : Pre-Bridal Body Sculpting Feb 23

WS1910265 — 2020-02-29

WS-OT-200229

Ninja Fitness : Obstacle Training Feb 29

2019_WS_FASB1 — 2020-03-06

WS-FASB-200306

Self-Treatment Experience Workshop: Fascia Bell Mar 06

Untitled239 — 2020-03-07

WS-6MPG-200307

Workshop : 6 Major Muscles Groups Progressive Growth : Delroid Mar 07

WS1806274 — 2020-03-21

WS-WM-ABCD-200321

Workshop : Weight Management ABCD Mar 21

WS-MT-DAN — COMING-SOON

WS-MT-DAN-160731

Workshop: Muay Thai Dancing

LOWER LIMB_2 — COMING-SOON

WS-LLFT-161027

Lower Limb Functional Training and Exercise Therapy for Running

BENNY — COMING-SOON

WS-KICK-161127

Workshop : Kickboxing Fundamental Combination Movement

20161210-IMG_8230_001 — COMING-SOON

WS-FLEX-170209

Workshop : Flexibility Optimization Workshop

LOWER_LIMB_4 — COMING-SOON

WS-5SPPD-170220

Workshop : Progressive Functional Training

Lady — COMING-SOON

WS-FIT-170513

Workshop : Fit Lady Training

DND_2 — COMING-SOON

WS-DND-180109

Workshop : Female Training Do & Don't

WS180505 — COMING-SOON

WS-TRP-KI-180505

Workshop : Therapeutic Exercise for Knee Injuries

DIY — COMING-SOON

WS-DIY-190121

Workshop : DIY- Equipment for Developing Children’s Fitness

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Hong Kong

	Room 1603, Eastern Centre, 1065 King's Road, Quarry Bay, Hong Kong, China.
	(852) 2578 9877
	(852) 2508 0601
	(852) 5543 3050
	aasfp@aasfp.com
	Mon - Fri: 10:00 - 19:30
	Sat: 10:00 - 17:30
	Sun, Public Holiday: Off
	Contact Us