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WORKSHOPS

A collection of fun,

information & interactive workshops that focuses on the key principles of fitness trainings.

Jun Workshops

Decoding the effectiveness of Intermittent Fasting

Jul Workshops

Multi-level Conditioning and Functional Training
Self-Treatment Experience Workshop: Fascia Bell
Personal Trainer 101
Learn From The Leaders - Education Scheme for Physiotherapists 2018-2019

Aug Workshops

6 Major Muscles Groups Progressive Growth : Pectorals
HIIT Theory and Diverse Training Programs
Love Golf : Test and Training Program for Performance Enhancement
Experience Workshop : Fit's n Kid

Sep Workshops

Weight Management : Food Conversion

WS190622_1 — 2019-06-22

WS-DEIF-190622

Workshop : Decoding the effectiveness of Intermittent Fasting Jun 22

WS1903028 — 2019-07-06

WS-MF-190706

Workshop : Multi-level Conditioning and Functional Training Jul 06

WS190129 FASB8 — 2019-07-12

WS-FASB-190712

Self-Treatment Experience Workshop: Fascia Bell Jul 12

WS-PT101373 — 2019-07-19

WS-PT-C101-190719

Workshop : Personal Trainer 101 Jul 19

ESFP — 2019-07-21

WS-ESFP-2019

Learn From The Leaders - Education Scheme for Physiotherapists 2018-2019

WS1903034 — 2019-08-03

WS-6MPG-190803

Workshop : 6 Major Muscles Groups Progressive Growth : Pectorals Aug 03

2018 HIIT6 — 2019-08-17

WS-THIIT-190817

Workshop : HIIT Theory and Diverse Training Programs Aug 17

Golf — 2019-08-22

WS-LG-TTPPE-190822

Love Golf : Test and Training Program for Performance Enhancement Aug 22

WS190525 — 2019-08-24

WS-FNK-190824

Experience Workshop : Fit's n Kid Aug 24

20180901_10001 — 2019-09-28

WS-FCWM-190928

Workshop : Weight Management : Food Conversion Sep 28

WS-MT-DAN — COMING-SOON

WS-MT-DAN-160731

Workshop: Muay Thai Dancing

LOWER LIMB_2 — COMING-SOON

WS-LLFT-161027

Lower Limb Functional Training and Exercise Therapy for Running

BENNY — COMING-SOON

WS-KICK-161127

Workshop : Kickboxing Fundamental Combination Movement

20161210-IMG_8230_001 — COMING-SOON

WS-FLEX-170209

Workshop : Flexibility Optimization Workshop

LOWER_LIMB_4 — COMING-SOON

WS-5SPPD-170220

Workshop : Progressive Functional Training

Start

1

Hong Kong

	Room 1603, Eastern Centre, 1065 King's Road, Quarry Bay, Hong Kong, China.
	(852) 2578 9877
	(852) 2508 0601
	(852) 5543 3050
	aasfp@aasfp.com
	Mon - Fri: 10:00 - 19:30
	Sat: 10:00 - 17:30
	Sun, Public Holiday: Off
	Contact Us