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WORKSHOPS

A collection of fun,

information & interactive workshops that focuses on the key principles of fitness trainings.

Nov Workshops

Personal Trainer 101
Speaking Practical Putonghua with Eric Sir
6 Major Muscles Groups Progressive Growth : Back Muscle
Suspension Training Fat Burning Program
Fascia Bell Certification
Fascia Bell Certification
Decoding The Dietary Supplements

Dec Workshops

Self-Treatment Experience Workshop: Fascia Bell
FLEXI-BAR Functionlal Training

WS-PT10139 — 2019-11-01

WS-PT-C101-191101

Workshop : Personal Trainer 101 Nov 01

1000x1000 2 - WS191101E — 2019-11-01

WS-SP-191101

Speaking Practical Putonghua with Eric Sir Nov 01

WS6MPG — 2019-11-02

WS-6MPG-191102

Workshop : 6 Major Muscles Groups Progressive Growth : Back Muscle Nov 02

WS1712012 — 2019-11-04

WS-STFB-191104

Workshop : Suspension Training Fat Burning Program Nov 04

FasciaBell_web6 — 2019-11-10

FASB-191110

Fascia Bell Certification Nov 10

FasciaBell_web8 — 2019-11-17

FASB-191117

Fascia Bell Certification Nov 17

WS170927 — 2019-11-23

WS-DTDS-191123

Workshop : Decoding The Dietary Supplements Nov 23

2019_WS_FASB — 2019-12-20

WS-FASB-191220

Self-Treatment Experience Workshop: Fascia Bell Dec 20

2019 Flexibar1 — 2019-12-21

WS-FBFT-191221

Workshop : FLEXI-BAR Functionlal Training Dec 21

WS-MT-DAN — COMING-SOON

WS-MT-DAN-160731

Workshop: Muay Thai Dancing

LOWER LIMB_2 — COMING-SOON

WS-LLFT-161027

Lower Limb Functional Training and Exercise Therapy for Running

BENNY — COMING-SOON

WS-KICK-161127

Workshop : Kickboxing Fundamental Combination Movement

20161210-IMG_8230_001 — COMING-SOON

WS-FLEX-170209

Workshop : Flexibility Optimization Workshop

LOWER_LIMB_4 — COMING-SOON

WS-5SPPD-170220

Workshop : Progressive Functional Training

Lady — COMING-SOON

WS-FIT-170513

Workshop : Fit Lady Training

Start

1

Hong Kong

	Room 1603, Eastern Centre, 1065 King's Road, Quarry Bay, Hong Kong, China.
	(852) 2578 9877
	(852) 2508 0601
	(852) 5543 3050
	aasfp@aasfp.com
	Mon - Fri: 10:00 - 19:30
	Sat: 10:00 - 17:30
	Sun, Public Holiday: Off
	Contact Us