飲飽食醉後唔夠兩星期就要挑戰10K，點算好？

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飲飽食醉後唔夠兩星期就要挑戰10K，點算好？

January 11 2018 0 comment K2_HITS_PAGE_VIEWS

飲飽食醉後唔夠兩星期就要挑戰10K，點算好？

Written by AASFP

#女教練 Seeki 最近過咗一個「」嘅長假期，導致本來一直偏高的腰臀比例衝上0．77嘅高峰，不過唔夠兩星期就要挑戰10K，點算好？01博評博客 #邱益忠邀請 #AASFP 長跑教練溫振豪，為Seeki同一眾10K初哥進行「提速訓練」，快D Click內文睇埋短片啦！

https://www.hk01.com/article/147927

#firness #running #Marathon #10k #training

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