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壺鈴全方位訓練法工作坊 開課了！
January 10 2018 0 comment K2_HITS_PAGE_VIEWS

壺鈴全方位訓練法工作坊 開課了！

Written by  AASFP
#KettleBell 壺鈴係一種全身功能訓練，講求肌力、肌耐力、爆發力、協調同柔韌度等，透過基礎動作 #Swing、#Clean 再演變出唔同嘅訓練動作！

喺4小時工作坊中，Vincent Sir會幫助學員加強了解壺鈴唔同難度嘅動作，更可用壺鈴進行 #HIIT＋循環訓練，達至Kettle Fit嘅效果！

Early Bird優惠到1月13日！快D網上報名啦！

https://www.aasfp.hk/index.php/hk/certificate-program/workshop/ws-kf-180203-detail

Whastapp查詢：5543 3050

#AASFP #Fitness 

措定培訓地點：LRCF Fitness Box HK
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