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information & interactive workshops that focuses on the key principles of fitness training.
Evidence-based strength Training Series - The Gluteal Region - Online Online Fitness Training Course: Home Workout Fitness And Muscle Building Course - Online Shaping And Muscle Toning Course - Online Suspension HIIT Flash Fat Burning Course -Online Multi-level Conditioning and Functional Training : Gymnastic Movements and Explosive Lifting Sports Therapy & Pain Relief Series: Mobility and Stability Comprehensive Pilates Workshop For Breast Cancer Recovery Health & Sports Supplement Bible Workshop Certification in Ketogenic Diet & Intermittent Fasting x Weight Training (Lose Fat) 6 Major Muscles Groups Progressive Growth: Gluteal and Leg Muscles
Kettle Fit Complete Training Methods Foot Correction For Better Moves & Less Pain Functional Training Skills Course (Tabata) Functional Training Skills Course (Total Resistance Exercise Series)
Therapeutic Exercise for Scoliosis Physio Intern Junior Experience Urban Fitness Programming Big 3 Strength Maximization
Workshop : Therapeutic Exercise for Scoliosis Nov 14
Physio Intern Junior Experience Workshop Nov 17
Urban Fitness Programming Nov 23
Big 3 Strength Maximization Workshop Nov 23
Workshop : Female Training Do & Don't
Workshop : Suggested Dietary and Prevention Principle for Osteoporosis
Smart Stretch Certification
Experience Workshop : Fit's n Kid
Workshop : Weight Management: Simple Calculation of Food Calorie Conversion
Love Golf : Test and Training Program for Performance Enhancement
Fitness Omakase
Ninja Fitness : Obstacle Training
Workshop : Plyometric Training for Performance Enhancement
Workshop : Pre-Bridal Body Sculpting Jun 07
Workshop : Comprehensive Pilates for Sciatica