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information & interactive workshops that focuses on the key principles of fitness training.
Evidence-based strength Training Series - The Gluteal Region - Online Online Fitness Training Course: Home Workout Fitness And Muscle Building Course - Online Shaping And Muscle Toning Course - Online Suspension HIIT Flash Fat Burning Course -Online Interactive Muay Thai Online Learning Sports Therapy & Pain Relief Series: Mobility and Stability
Big 3 Strength Maximization Therapeutic Exercise for Scoliosis Fundamental Handstand Training Intermediate & Advance Handstand Training
Fascia Bell Certification
Workshop : Multi-level Conditioning and Functional Training : Gymnastic Movements and Explosive Lifting
Street Dance x Fitness Workshop
Workshop : Kettle Fit
Workshop : Decoding The Dietary Supplements
Ketogenic Diet and Fasting Essential Workshop
Workshop : HIIT Theory and Diverse Training Programs
Wing Chun Fitness & Self-Defense Workshop
Brain Fitness Training Essential : Core Theory and Practical
Volley Fitness & Injury Prevention Course
Workshop : Personal Trainer 101
Physical Fitness Assessment & Performance Analysis
Workshop : 6 Major Muscles Groups Progressive Growth : Back Muscle