爬行運動？爬行都可以係運動？

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May 09 2017 0 comment K2_HITS_PAGE_VIEWS

Written by PeterLi

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明報 X AASFP

步入五月，大家開始為夏天來臨做運動keep fit。歐美興起爬行運動，模仿嬰兒、猩猩、螃蟹爬行，數十種爬行動作有不同難度，可鍛煉全身肌肉，部分簡單易學，最適合女士在盛夏前收身加強線條！

今期有AASFP高級私人體適能教練「老爺」Eddie Law為大家做示範！

PeterLi

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