明報訪問-輕運動踢走手腳凍

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明報訪問-輕運動踢走手腳凍

November 07 2016 0 comment K2_HITS_PAGE_VIEWS

明報訪問-輕運動踢走手腳凍

Written by AASFP

坐在冷氣辦公室，無論春夏秋冬，長期手腳凍冰冰，一些簡單動作，在辦公室或家中，都可活動四肢肌肉，帶動血液循環，減少手腳冰冷。

1.手臂擺動

2.踏步動作

3.趷腳踭動作

4.輕量負重箭步
5.上下跳躍

示範：AASFP精英教練林敬良

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