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Fitograph 022
March 01 2020 0 comment K2_HITS_PAGE_VIEWS

Fitograph 022

Fitograph 022

在相同的阻力下將雙腳抬起以髖關節屈曲及膝關節屈曲90度的姿勢進行平板卧推,可以大大增強所有受評估肌肉的激活程度。

但教練應考慮訓練動作難度與客人的程度是否匹配。

參考資料:
Muyor, J. M., Rodriguez-Ridao, D., Martín-Fuentes, I., & Antequera-Vique, J. A. (2019). Evaluation and comparison of electromyographic activity in bench press with feet on the ground and active hip flexion. PloS one, 14(6).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6568408/

#AASFP #fitness #infographic #benchpress #hipflexedbenchpress #EMG #elctromyography #muscleactivation #muscularstrength #RPE #musclehypertrophy #coach #personaltrainer #視覺資訊圖表設計 #仰臥推舉 #髖屈曲仰卧推舉 #肌肉力量 #肌肉質量 #阻力訓練 #訓練頻率 #訓練量

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