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Fitograph 014
January 05 2020 0 comment K2_HITS_PAGE_VIEWS

Fitograph 014

Fitograph 014

運動時所造成的肌肉損傷及運動時造成的肌肉拉傷、很多人都未必會分得清楚。肌肉拉傷可以透過有系統及安全的訓練降低受傷的機會。

??? 肌肉拉傷的風險因子:
1️⃣等長收縮力量不足
2️⃣肌肉比例不平均
3️⃣肌束展度不足
4️⃣伸展性不足

肌肉損傷造成的 #痠痛  #疲勞,或可以用筋膜放鬆法(例如:#泡沫軸#按摩)作紓緩的作用 ?

參考資料:
McHugh, M. P., & Tyler, T. F. (2019). Muscle strain injury vs muscle damage: Two mutually exclusive clinical entities. Translational Sports Medicine, 2(3), 102-108. https://onlinelibrary.wiley.com/doi/full/10.1002/tsm2.66

#AASFP #fitness #infographic #fitograph #musclestrain #muscledamage #musclepain #foramrolling #recovery #DOMS #injuryprevention #hamstring #quadriceps #myofascialrelease #stretching #performance #training #trainer #coach #personaltrainer #肌肉拉傷 #肌肉損傷 #遲發性肌肉痠痛 #膕繩肌 #股四頭肌 #筋膜放鬆法 #恢復

AASFP