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WORKSHOPS

A collection of fun,

information & interactive workshops that focuses on the key principles of fitness training.

Mar 2025 Workshops

Mar 2025 Workshops

Evidence-based strength Training Series - The Gluteal Region - Online
  Online Fitness Training Course: Home Workout
  Fitness And Muscle Building Course - Online
  Shaping And Muscle Toning Course - Online
  Suspension HIIT Flash Fat Burning Course -Online
  The Practical Guide to Exercise Science and Fitness - Online

Fascia Bell Certification
Functional Training Skills Course (Tabata)
Dumbbells Advanced High Intensity Training Methods

Apr 2025 Workshops

Apr 2025 Workshops

Foot Correction For Better Moves & Less Pain

May 2025 Workshops

May 2025 Workshops

Functional Training Skills Course (Total Resistance Exercise Series)

Jun 2025 Workshops

Jun 2025 Workshops

Workshop : Therapeutic Exercise for Scoliosis
Functional Training Skills Course (Tabata)

1000x1000 — 2025-03-01

EBS-ONLINE-202203

Evidence-based strength Training Series - The Gluteal Region - Online

OFTC3 — 2025-03-01

OFTC-ONLINE-2022

Online Fitness Training Course: Home Workout

BYOT_1000 — 2025-03-01

BYOT-FMB-ONLINE-202204

Fitness And Muscle Building Course - Online

BYOT_1000_shaping7 — 2025-03-01

BYOT-SMT-ONLINE-202204

Shaping And Muscle Toning Course - Online

BYOT_HIIT_202205_1000 — 2025-03-01

BYOT-HIIT-ONLINE-202205

Suspension HIIT Flash Fat Burning Course - Online

SAPTT — 2025-03-01

SAPTT-ONLINE

The Practical Guide to Exercise Science and Fitness - Online

WS2410175 — 2025-03-20

WS-TBTT-250320

Workshop : Functional Training Skill Course (Tabata) Mar 20

WS12 — 2025-03-22

WS-DA-250322

Dumbbells Advanced High Intensity Training Methods Mar 22

WS23051242 — 2025-04-10

WS-FC-250410

Foot Correction For Better Moves & Less Pain Apr 10

WS240316F33 — 2025-05-08

WS-FTS-250508

Functional Training Skills Course (Total Resistance Exercise Series) May 08

2022SCO4549 — 2025-06-13

WS-TRP-SCO-250613

Workshop : Therapeutic Exercise for Scoliosis Jun 13

WS24101755 — 2025-06-19

WS-TBTT-250619

Workshop : Functional Training Skill Course (Tabata) Jun 19

DND_2 — COMING-SOON

WS-DND-180109

Workshop : Female Training Do & Don't

Poster0013 — COMING-SOON

WS-SDPO-190122

Workshop : Suggested Dietary and Prevention Principle for Osteoporosis

SMST_18 — COMING-SOON

SMST-181130

Smart Stretch Certification

Start

1

Hottest Course / Product

Smart Stretch
(Stretching & Rehabilitation)

$550.00$550.00

Fascia Bell
(Stretching & Rehabilitation)

$390.00$390.00

360 Ergonomic Massage Roller
(Stretching & Rehabilitation)

$130.00$130.00

POL-0012-SWHT_1A

A370 Fitness Tracker
(Muscle & Functional Training)

$1,480.00$1,480.00

M430 GPS Running Watch
(Muscle & Functional Training)

$1,880.00$1,880.00

AASFP 2018 Limited Pink T Shirt
(Other Products)

$180.00$180.00

AASFP Annual Report 2018

Newsletter

Newsletter 2023 Autumn

2025 (Jan - Mar) Training Courses

2024(Oct - Dec) Training Courses

2024(Apr - Jun) Training Courses

2024(Jan - Mar) Training Courses

2024(Jul - Sep) Training Courses

2023(Oct - Dec) Training Courses

2023(Jul - Sep) Training Courses

2023(Apr-Jun) Training Courses

2023(Jan-Mar) Training Courses

2022 Course Prospectus

2021 Course Prospectus

2020 Course Prospectus

2019 Course Prospectus

Hong Kong

	Room 1603, Eastern Centre, 1065 King's Road, Quarry Bay, Hong Kong, China.
	(852) 2578 9877
	(852) 2508 0601
	(852) 5543 3050
	aasfp@aasfp.com
	Mon - Fri: 10:00 - 19:30
	Sat: 10:00 - 17:30
	Sun, Public Holiday: Off
	Contact Us