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WORKSHOPS

A collection of fun,

information & interactive workshops that focuses on the key principles of fitness training.

Dec Workshops

Evidence-based strength Training Series - The Gluteal Region - Online
  Online Fitness Training Course: Home Workout
  Fitness And Muscle Building Course - Online
  Shaping And Muscle Toning Course - Online
  Suspension HIIT Flash Fat Burning Course -Online

Jan 2025 Workshops

Jan 2025 Workshops

Foot Correction For Better Moves & Less Pain
  Big 3 Strength Maximization
  Certification in Ketogenic Diet & Intermittent Fasting x Weight Training (Lose Fat)
  Functional Training Skills Course (Total Resistance Exercise Series)
  Dumbbells Advanced High Intensity Training Methods
  Health & Sports Supplement Bible Workshop

Feb 2025 Workshops

Feb 2025 Workshops

Urban Fitness Programming
  Physical Fitness Assessment & Performance Analysis
  6 Major Muscles Groups Progressive Growth : Delroid
  Sports Therapy & Pain Relief Series: Mobility and Stability
  Kettle Fit Complete Training Methods

1000x1000 — 2024-12-01

EBS-ONLINE-202203

Evidence-based strength Training Series - The Gluteal Region - Online

OFTC3 — 2024-12-01

OFTC-ONLINE-2022

Online Fitness Training Course: Home Workout

BYOT_1000 — 2024-12-01

BYOT-FMB-ONLINE-202204

Fitness And Muscle Building Course - Online

BYOT_1000_shaping7 — 2024-12-01

BYOT-SMT-ONLINE-202204

Shaping And Muscle Toning Course - Online

BYOT_HIIT_202205_1000 — 2024-12-01

BYOT-HIIT-ONLINE-202205

Suspension HIIT Flash Fat Burning Course - Online

WS2305124 — 2025-01-16

WS-FC-250116

Foot Correction For Better Moves & Less Pain Jan 16

BIG35 — 2025-01-18

WS-BSM-250118

Big 3 Strength Maximization Workshop Jan 18

WS2409255 — 2025-01-22

WS-KDFW-250122

Certification in Ketogenic Diet & Intermittent Fasting x Weight Training (Lose Fat) Workshop Jan 22

WS240316F3 — 2025-01-23

WS-FTS-250123

Functional Training Skills Course (Total Resistance Exercise Series) Jan 23

WS1 — 2025-01-25

WS-DA-250125

Dumbbells Advanced High Intensity Training Methods Jan 25

WS23090276 — 2025-01-25

WS-HS-250125

Health & Sports Supplement Bible Workshop Jan 25

URBAN 10003 — 2025-02-08

WS-UF-250208

Urban Fitness Programming Feb 08

PF8 — 2025-02-13

PF-250213

Physical Fitness Assessment & Performance Analysis Feb 13

DELOTID_20248 — 2025-02-15

WS-6MPG-250215

Workshop : 6 Major Muscles Groups Progressive Growth : Delroid Feb 15

WSST23016 — 2025-02-20

WS-STMS-250220

Sports Therapy & Pain Relief Series: Mobility and Stability Feb 20

Start

1

Hottest Course / Product

360 Ergonomic Massage Roller
(Stretching & Rehabilitation)

$130.00$130.00

AASFP 2018 Limited Pink T Shirt
(Other Products)

$180.00$180.00

Smart Stretch
(Stretching & Rehabilitation)

$550.00$550.00

POL-0012-SWHT_1A

A370 Fitness Tracker
(Muscle & Functional Training)

$1,480.00$1,480.00

Fascia Bell
(Stretching & Rehabilitation)

$390.00$390.00

M430 GPS Running Watch
(Muscle & Functional Training)

$1,880.00$1,880.00

AASFP Annual Report 2018

Newsletter

Newsletter 2023 Autumn

2025 (Jan - Mar) Training Courses

2024(Oct - Dec) Training Courses

2024(Apr - Jun) Training Courses

2024(Jan - Mar) Training Courses

2024(Jul - Sep) Training Courses

2023(Oct - Dec) Training Courses

2023(Jul - Sep) Training Courses

2023(Apr-Jun) Training Courses

2023(Jan-Mar) Training Courses

2022 Course Prospectus

2021 Course Prospectus

2020 Course Prospectus

2019 Course Prospectus

Hong Kong

	Room 1603, Eastern Centre, 1065 King's Road, Quarry Bay, Hong Kong, China.
	(852) 2578 9877
	(852) 2508 0601
	(852) 5543 3050
	aasfp@aasfp.com
	Mon - Fri: 10:00 - 19:30
	Sat: 10:00 - 17:30
	Sun, Public Holiday: Off
	Contact Us