Mixed Fitness Instructor Certification Sep 12

Courses will be subject to changes in response to special circumstances (class time may be adjusted or postponed or class mode may be changed to online teaching). Thank you for your kind attention.

Before enrolling this course, you have to consider the above factors. Once you have paid the course fee, no refund will be allowed.

AASFP reserves all rights to make alteration regarding the course schedule and course learning mode if necessary. In case of any disputes, the decision of the AASFP shall be final.

If you have any further queries, please do not hesitate to contact us at 25789877.

Download Course Poster

Price : $3900 /  Alumni Member Price : $3500  /  DIN.LA.JOR Member Price : $3500  /  Group Price : $3100 (3 person or above) / Early Bird (Less $100) : registered 3 weeks before start date (2 weeks for AASFP Alumni Member)

Mixed-fitness competitions are gaining popularity, but you might face the risk of failing to meet performance standards despite years of hard work, or the potential for post-competition injuries.

This 7-hour course, designed by mixed-fitness experts and physical therapists, systematically integrates "functional training × competition mindset" into your training and performance!

Upon completion of this course, participants will possess the necessary knowledge and skills to serve as coaches in schools, community centers, and sports fields, as well as the ability to manage and organize competitions.

Course Highlights

- Hyrox Competition Content/Competition Categories/Field Layout/What is a World Championship

- Hyrox Competition Rules/Common Fouls/Referee Knowledge

- Warm-up/Cool-down Focus

- Movement Posture/Power Generation Focus/Technical Analysis

- Individual/Double/Mixed Double/4-Person Relay Race Rhythm and Strategy

- Nutritional Supplementation/Pre-Competition/During-Competition/Post-Competition Running and Functional Movement Testing; Psychological and Technical Training for Participants

- Fitness Training for Hyrox Activities: Upper Limbs and Shoulders, Core and Lower Limbs

- Strength Training, Agility and Balance Training, Skills Combined with Fitness

- Simulated Common Sports Injuries in Hyrox Activities, Treatment Principles and Practices