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Fitograph 25
March 29 2020 0 comment K2_HITS_PAGE_VIEWS

Fitograph 25

Fitograph 25

研究發現β-丙氨酸攝取 (Beta-alanine) 能改善10公里跑的表現及降低跑步後的血乳酸濃度。

攝取 β-丙氨酸的效果可能是被肌肽(Carnosine) 影響肌肉內的鈣流入和抗氧化活性所引起的神經肌肉疲勞延遲。

參考資料:
Santana, J. O., de Freitas, M. C., dos Santos, D. M., Rossi, F. E., Lira, F. S., Rosa-Neto, J. C., & Caperuto, E. C. (2018). Beta-alanine supplementation improved 10-km running time trial in physically active adults. Frontiers in physiology, 9, 1105.

https://www.ncbi.nlm.nih.gov/pubmed/30135662

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