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Fitograph 029
April 26 2020 0 comment K2_HITS_PAGE_VIEWS

Fitograph 029

Fitograph 029

比較後深蹲、羅馬尼亞硬拉及槓鈴臀推動作對不同肌肉的激活。

⭐️槓鈴臀推對臀大肌的激活最大

⭐️不一定要做高負重的阻力訓練才可以引起顯著的臀大肌活動

⭐️後深蹲是在參與任何涉及膝伸展和髖伸展運動的重要基本訓練

參考資料:
Delgado, J., Drinkwater, E. J., Banyard, H. G., Haff, G. G., & Nosaka, K. (2019). Comparison between back squat, Romanian deadlift, and barbell hip thrust for leg and hip muscle activities during hip extension. The Journal of Strength & Conditioning Research, 33(10), 2595-2601.

#AASFP #fitness #infographic #fitograph #EMG #backsquat #RDL #romaniandeadlift #hipthrust #barbell #resistanttraining #muscle #trainer #coach #personaltrainer #視覺資訊圖表設計 #阻力訓練 #肌電圖 #後深蹲 #羅馬尼亞硬拉 #槓鈴臀推 #肌肉肥大 #肌肉 #教練 #私教 #運動表現

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