Physical fitness test, analysis and training program
Running test, analysis and training program
Most outstanding achievements:
Regarding client’s training.
I trained 10 marathon athletes using sports physiotherapy training skills and helped them achieve their personal best record in six months.
Regarding academic information or lectures
I have conducted a seminar about Sports Physiotherapy for pain treatment at elderly rehabilitation centre.
Police Athletics Club Representative (2002-2012)
Marathon Training Centre Sub-3 member (2013-2014)
Waterfall Sports & Wellness – Distance Running Team representative (2014-Present)
14.2.2016: Joyful Run 2016 - Company 10KM Team Champion
6.3.2016: Rotary Hong Kong Ultramarathon 2016 – Men's Senior, 1st Runner-up
10.4.2016: AXA HONG KONG STREETATHON@kowloon east 2016 – Men’s Senior, Champion
Personal Best Record
10 Km Race: 36 minutes 24 seconds
Half-Marathon Race: 1 hour 18 minutes
Full- Marathon Race: 2 hours 51 minutes
Regarding contributions to the industry
I am a physiotherapist of Hong Kong Physiotherapy Association and I provided on-field physiotherapy for delegates of Oxfam Trailwalker and Standard Chartered Marathon.