Lecturing (include anatomy and sports ethics)
Sports and fitness training for children
Pilates and fitball training
Most outstanding achievements:
Regarding client’s training
I had more than 10 years of experience in the industry and good at adding different training tools in training, e.g. elastic band and fitball. Most of the students found their own sports interests and achieved their own training targets.
Regarding academic information or lectures
I have been working as a personal trainer and a part-time master trainer for AASFP for many years. I participated in the major training work in many big cities in Mainland and Hong Kong. We focus on fitness trainer course, advanced personal fitness certificate course and fundamental stretching certificate course. Acquired professional qualifications include:
Bachelor of Science in Fitness and Sports Science (Middlesex University, London)
Registered Exercise Professional (REP)
CHISM Certification IV Module(Exercise for Children & Adolescents)
AASFP/BASITM Pilates Instructor (Foundation – Matwork) Certification Course
Exercise Ball Instructor Certification Course (AASFP)
Pre & Post-Natal Fitness Instructor Certification Course (AASFP)
Certified Stretching Trainer (Mattes Method) (AIS)
I have many years of experience in body fitness and body building competitions and two-time first runner-ups of Asian Female Bodybuilding Champions.
Regarding contributions to the industry
I have been invited by AFEEX as guest speaker and conducted workshops in organizations of all sizes in Hong Kong to promote endurance and flexibility training and delay skeletal muscular disorder as well as raise performance in sports.