Group fitness training including freestyle training, HIIT, core, sports tests, posture analysis, training and improvement plan, weight training, endurance training
Most outstanding achievements:
Regarding client’s training
Helped a trainee with mood disorder to release endorphin in her brain through exercise and improved her mood as well as physical and mental health.
Helped a lady with 150 lbs and 1.52 m tall to lose weight to ideal weight within 7 months with certain level of muscles. Both her BMI and fat percentage reached healthy and ideal levels.
Regarding academic information or lectures
Explaining safety and importance of exercising and demonstrate the relevant steps for groups.
Used to be member of the track and field team, volleyball and swimming team during secondary school days. Was once selected as the “Best Female Athlete” of the school.
Since I love sports, I have become an advanced fitness trainer. Apart from helping others to improve their outlooks, my biggest mission is to help those in need to improve their mindset and put sports into their lives.
Regarding contributions to the industry
Design sports program for children with disability in their intelligence and help them increase confidence.