Carl Lewis 林順華
Strongest skills:
Track and field competition training (Inter-school Athletics Competition)
Compiling detailed lecture notes and teaching fitness theory classes
Using sports science to arrange training plan to increase fitness, speed and endurance to break personal best racing record.
Producing teaching video clips to focus on special topics for training purposes.
Most outstanding achievements:
Regarding client’s training
Standard Chartered Hong Kong Marathon 2015
The client joined half-marathon event [21KM] and ran 45 minutes faster than last year and was awarded the improvement award
Arranged training plan three months before the competition and ran within 10 kilometers of slope and did a series of fitness training at least twice a week.
Increasing the training frequency and intensity to one 21 kilometers of running or longer and doing fitness training for at least twice a week.
As for nutrition, I advised my clients to absorb food containing carbohydrates and proteins and asking clients to maintain normal weight.
2013-2015 Tsuen Wan and Island Inter-school Athletics Competition
The students got champion, first-runner-up, second-runner-up, etc, for 100-, 200-, 400, 800-, 4X100-, 4X400- meter dash, high jump, triple jump and shot put.
Using number and sets of training as training target for the competition and using heart rate as target for training as well as track and field exercises to reinforce all kinds of fitness training.
Regarding academic information or lectures
Always writing posts in his peronal facebook to explain in detail and share training video and photo records.
Being the fitness trainer of “WE CYCLE the Changing Wheel” of AASFP and compiled lecture notes, taught fitness theory classes and assess students’ fitness knowledge.
Regarding self-training
3-time champions of 100- and 200-meter dash of Tsuen Wan and Island Inter-school Athletics Competition
Breaking 100-meter dash record of Tsuen Wan and Island Inter-school Athletics Competition
Awarded for the100-meter dash event of the New Territories Inter-school Athletics Competition
Champion of inter-school track and field 4x100 relay
Prize from inter-school track and field 4x100 relay
Champion of track and field 4x400 relay of
Junior Hong Kong Team Open Event
Champion of 100-meter-, 200-meter- dashes and high jump and broke the record by winning Men Individual Overall Champion
Champion of Long Jump in Inter-district Open Event
Many-time Champion of international 100-meter, 200-meter and relay in Tsuen Wan, Kwai Tsing, Sham Shui Po, Mong Kok, Wan Chai, Eastern District, etc.
Won over 100 awards
Regarding contributions to the industry
Setting up Thematic Sports so that more people can understand information regarding fitness, training professionals for competitoins as well as educational health information.
Setting up weekly “intensive training camp”for the convenience of people wanting to do sports so that they can come relaxingly and increase their interests in sports and constatnly invite trainers from industry to be guest instructors and teach studetns all kinds of training skills.