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Postion: AASFP Lecturer

Beatrice LAI

AASFP Lecturer


  • 2016 Foundation Training (USA)
  • 2015 Senior TCM Meridian Therapist
  • 2014 Mind Rhythmic equipoise Skeletal Technique
  • 2014 Gyrotonic
  • 2014 Stretch Practitioner Level 2
  • 2014 AASFP: Post Rehab Instructor
  • 2013 Flexi-Bar & XCO Instructor
  • 2012 AASFP: Fitness Specialist
  • 2012 Certificated in TRX TRX
  • 2004 Gyrokinesis
  • 2002 Polestar Education: Pilates Studio
  • 2001 Polestar Education: Pilates Allegro Reformer & Pilates Mat Work
  • 2001 ATP: Kids Fitness Instructor
  • 2001 ATP: Intermediate Kick Boxing Instructor
  • 2000 AASFP: Club Management
  • 1995 Reebok University: Reebok Slide Instructor
  • 1994 NASM Personal Trainer

Other Experiences & Achievement :

  • Beatrice Lai has been one of the forerunners in the fitness industry in Hong Kong. She has been working in gym management, group exercise program manager and personal trainer at Phillip Wain International for over thirty years. She was elected as Star Instructor and Best Employee Award (Golden) for multiple times throughout her career. She has also been a Master Trainer representing Flexi-bar, XCO and developed lots of Pilates instructors and group exercise fitness instructors.
    Moreover, Beatrice went and studied under Dr. Eric Goodman and became the first and only certified Foundation Training instructor in Hong Kong in 2016.

Strength & Mission:

  • Being an athlete throughout her academic career, Beatrice won many awards particularly in 400m sprint, and relays. Naturally, she became a fitness instructor in 1986. She studied and specialized in Pilates, Gyrontonic, and working with pre & post Natal clients. Subsequently, she expanded her toolbox and gained lots of qualification from AASFP and NASM, and also became a kickboxing instructor and a stretch practitioner. In recent years, she delved into more soft tissue manipulation and natural healing, and she learned and borrowed from discipline like Chinese medicine and MindRest. Her practice has gained her raving reviews from her clients and colleagues.