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Postion: AASFP Master Trainer


AASFP Master Trainer


  • AASFP Master Trainer in Advance Fitness Instructors, Pre & Post Natal Fitness Instructors and Stretch Trainers
  • BSc (Hons) in Fitness and Exercise,MU,UK.
  • Cert AIS Practitioner (The Mattes Method)
  • iCREPs registered Exercise Professional as Personal Trainer
  • Fitness Instructor for Children & Adolescents,CHISM
  • Foundation Mat Pilates Instructor, BASI™
  • BeBalanced Master Instructor
  • Fitball Instructor, AASFP
  • Pre & Post natal Fitness Instructor AASFP
  • Elderly & Chronic conditions Fitness Instructor, AASFP
  • Post Rehab Training (PRT)Instructor, AASFP
  • Sports Massage Cert, AASFP
  • Infant Massage instructor, IAIM
  • Professional Cert in Elderly education, HKEU
  • Cert in Physiotherapy Assistance, HKFYG
  • Cert in Elderly Nursing Care,erbHK

Other Experiences & Achievement :

  • Twice 2nd Place Award in the IFBB Asian Women's BodybuildingChampionships
  • Active volunteer services in NGOs promoting Elderly's Physical and Mindful Health with exercises

Strength & Mission:

  • Personal Training with 20 years experience
  • Train the Trainers with AASFP in HK and China.
  • Promote using endurance and flexibility training to improve postures, maintain / defer musculoskeletal deteriorations and enhance Sports performance.