ELM-1117 HIIT (High Intensity Interval Training) Advance: Application on Functional Training with Five Essential Tools  (CEUs 0.6)  [Subtitle　TC/EN]

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The concept of functional training has attracted great interests among the fitness industry recently. It has been shown that functional training can help individuals maximise their abilities required from daily living to sports performance more effectively when compared to the traditional bodybuilding training. This episode highlights the benefits of functional training, and demonstrate how it can be incorporated into a HIIT program by making the best use of five most popular training tools: TRX, ViPR, BOSU, kettlebells and speed ladders. After completed this episode, you are expected to learn about how to develop a more comprehensive, time-efficient and enjoyable functional HIIT program.

Presenter: Eric POON (AASFP Lecturer, MSc. Exercise Science(CUHK), CEP(ACSM) )

Subtitle: Traditional Chinese, English 

Assessment details

Time limit: 120 minutes

No. of questions: 12 MCQ (Each carries 10 marks)

Pass-score (%): at least 72 marks (60%).

No. of Attempt: Once only (Note: no re-take is allowed)

CEUs: 0.6

Closing Date: 30-NOV-2025