ELM-1017 HIIT  (High Intensity Interval Training): The Core Principles of Programme Design for Trainers (CEUs 0.5) [Subtitle　TC/EN]

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High-intensity interval training(HIIT), characterised by repeated bouts of high intensity exercise and rest period, has gained popularity among the fitness industry in recent years. By elevating the heart rate within the shortest period of time, HIIT has been shown to promote fat loss and health outcomes effectively. This episode will highlight the benefits and mechanisms of HIIT, program design techniques, common mistakes, as well as demonstrating a variety of bodyweight workouts for incorporating in HIIT program. After learning this episode, you will learn about how to maximise the benefits of HIIT in a time-efficient manner.

Presenter: Eric POON (AASFP Lecturer, MSc. Exercise Science(CUHK), CEP(ACSM) )

Subtitle: Traditional Chinese, English 

Assessment details

Time limit: 90 minutes

No. of questions: 10 MCQ (Each carries 10 marks)

Pass-score (%): at least 60 marks (60%).

No. of Attempt: Once only (Note: no re-take is allowed)

CEUs: 0.5

Closing Date: 09-NOV-2025