ELM-0519 Diet for Speed Recovery after Resistance Training (CEUs 0.5) 

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Many gym lovers focus only on the “training” itself, such as learning new movements, use of equipment and program design. However, what they usually overlook is the issue of "recovery after exercise". In fact, nutrition plays a vital role to recovery after training. Proper intake after exercise can reduce muscle injury, fatigue, speed up recovery of muscle strength and boost subsequent exercise performance. This learning unit focuses on teaching nutrition guidelines for post exercise recovery and the related mechanisms. Also, the presenter, David will introduce some ergogenic supplements for such purpose. Finally, he will provide a sample menu for boosting post-exercise recovery. After finished this unit, the students should know how to make use of the different diets and supplements to facilitate recovery throughout exercise regimen. If you are interested in this topic, hit the enrol bottom NOW!

Presenter: David CHAN (AASFP Lecturer, Registered Dietitian)

Assessment details

Learning time limit: 1.5 hours (Include video viewing and assessment)

Total duration of video(s): 53 minutes (one video clip)

No. of questions: 10 MCQ (Each carries 10 marks)

Pass-score (%): at least 60 marks (60%).

No. of Attempt: Once only (Note: no re-take is allowed)

CEUs: 0.5

Closing Date: 02-Aug-2025