ELM-0319 The Dietary Strategies of Muscle Building for the Vegetarians (CEUs 0.5)
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More and more people are going vegetarian. One of the reasons is to be healthier. However, there are still a lot of nutrition deficiencies among vegetarians. As a result, the vegetarians tend to suffer from malnutrition which may affect health and training progress. If the vegetarians do not realize the gist of muscle-building diet, training progress will be more hindered. The presenter of the course will explain how vegetarians calculate the daily calorie requirement and the needs for various nutrients. The most important thing is to understand what the latest high-quality vegan protein is and how to match it so as to build muscle easily and effectively with less effort. In addition, this learning module will also introduce the essential nutrients and supplements required for vegetarians. At the end of the course, a comprehensive practical menu will be provided. After completed the course, you should be able to put the theory into practice. Therefore, muscle building for the vegetarians is no longer an issue! If you are interested in this course, please enroll it now!
Presenter: David CHAN (AASFP Lecturer, Registered Dietitian)
Learning time limit: 1.5 hours (Include video viewing and assessment)
Total duration of video(s): 45 minutes
No. of questions: 10 MCQ (Each carries 10 marks)
Pass-score (%): at least 60 marks (60%).
No. of Attempt: Once only (Note: no re-take is allowed)
Closing Date: 06-Jun-2023