ELM-0517 Functional Training in Modern Way (CEUs 0.5) [Subtitle TC/EN]
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It is an all-rounded fitness training approach: combination of body-weight, weight-lifting exercises and aerobic training in high-intensity mode which target to boost the athlete’s multi-dimensional fitness. The objective of this episode is let you grasp the idea of essential training elements formulating the training program and its training outcomes.
Presenter: Bruce CHEUNG (AASFP APT Trainer)
Subtitle: Traditional Chinese, English
Time limit: 90 minutes
No. of questions: 10 MCQ (Each carries 10 marks)
Pass-score (%): at least 60 marks (60%).
No. of Attempt: Once only (Note: no re-take is allowed)
Closing Date: 31-MAY-2023