ELM-0217 : Pilates for Low Back Pain (CEUs 0.5) [Subtitle TC/EN]
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Low back pain is a common complaint for many modern people. However, with sufficient understanding of this disease and adequate core stabilizing muscles, a lot of such discomfort can be relieved. Numerous researches show that Pilates exercises can strengthen core muscles and reduce low back pain. Starting from basic mat Pilates exercises to more some advanced versions with clear instructions introduced in this episode, you can follow these video clips and practise on own at home.
Presenter: Michelle LAM (AASFP Program Manager)
Time limit: 90 minutes
No. of questions: 9 MCQ (Each carries 10 marks)
Pass-score (%): at least 54 marks (60%).
No. of Attempt: Once only (Note: no re-take is allowed)
Closing Date: 31-Mar-2023