ELM-0717 Pilates for Improving Pelvic Instability (CEUs 0.5) [Subtitle TC/EN]
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Pelvis is the connection between the upper trunk to the lower extremity. Its stability places an important role to ensure proper posture of daily activities and pain-free range of motion. Pilates exercises can help to strengthen different parts of our bodies. In particular, Pilates equipment with various degrees of instability and resistance is ideal when comes to training pelvic stability. What could be easier than watching easy-to-follow videos and practising these exercises?
Presenter: Michelle LAM (AASFP Program Manager)
Subtitle: Traditional Chinese, English
Time limit: 90 minutes
No. of questions: 9 MCQ (Each carries 10 marks)
Pass-score (%): at least 54 marks (60%).
No. of Attempt: Once only (Note: no re-take is allowed)
Closing Date: 25-JUN-2023