ELM-0218 The Nine Essential Training Tactics of Running for Boosting Cardiovascular Endurance (CEUs 0.5) [Subtitle TC/EN]
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Running exercise is well recognized as one of the best exercise to improve our cardiovascular endurance and the entire physical capacity. Researches also reported good cardiovascular endurance(aerobic fitness) can help prevent numerous chronic diseases. As such, applying running training to promote your client cardiovascular fitness become the essential knowledge of personal trainers. In this episode, distance running coach, Zeco introduces all the essential elements and execution methods of running program, including running posture, treadmill operation, intensity monitoring. As for training variety, some common running regimens such as application of FITT-VP, Long-Slow-Distance(LSD) and Interval Run will be covered. After learning this module, trainers can equip with basic knowledge about running and skillfully to incorporate it into client’s training program.
Presenter: Zeco WAN (AASFP Distance Running Instructor Course Lecturer)
Subtitle: Traditional Chinese, English
Time limit: 90 minutes
No. of questions: 9 MCQ (Each carries 10 marks)
Pass-score (%): at least 54 marks (60%).
No. of Attempt: Once only (Note: no re-take is allowed)
Closing Date: 04-APR-2023